|
Annual
Membership (12 Month Contract)
|
| Single
(EFT* Contract) |
$45/month 12 month agreement |
| Couple (same EFT account) |
$45/month first person
$40/month for each additional person |
| Group
Minimum 10 members (EFT* only) |
$35/month/member
|
| *EFT
contracts are a 12 month agreement, thereafter renewing on
a month to month basis and cancelled with a written 30 day
notice by the customer. This payment draws directly off
your checking account. |
|
30
Day Monthly Options - No EFT Contract
|
| Single |
$65
cash or check only |
| Couple |
$110
cash or check only |
|
Daily
/ Weekly Options
|
| Daily |
$10
cash or check only |
| Weekly |
$45
cash or check only |
|
Personal
Training, Pilates & Yoga
|
| Members |
$65/hour
session |
| Non
Members |
$75/hour
session |
| Couples
- Members |
$80/hour
session |
| Couples
- Non Members |
$100/hour
session |
| All
training sessions for all trainers require a 24 hour cancellation
notice. We will design a program to meet your needs, enhance
your daily living activities and address your health needs.
Our team of certified trainers are ready to make you a healthier
and stronger you! Contact us now to
schedule an appointment. |
|
Nutrition
Services
|
Individual
Consultation
$60 |
Jump
start your healthy eating plan with a 1 hour session, that
includes a nutrition assessment, goal setting, food record
logs and 1-day nutrition analysis. |
Follow-Up
Session
$30 |
Keep
up your hard work and stay on track with a 30 minute follow-up.
This session is designed based on individual progress and
can include: setting new goals, food record analysis, tips
for eating at restaurants, recipes and healthy snack ideas. |
Meal
Planning and Recipe Package
$90 |
Having
trouble coming up with healthy meal ideas? Let me design a
meal plan to meet your individual needs. This package includes
a 7-day meal plan, recipes and grocery list. |
| Group
Nutrition Counseling (2-6 people) $30/Person/Class |
Get
in shape with a friend or family member. This 4 week weight
management program includes body fat analysis, meal planning,
portion control, recipes, food record analysis, snack ideas
and restaurant nutrition. |
| The
Ultimate Package $200 |
This
all inclusive wellness package includes: 1 hour of personal
training, 1 hour of nutrition counseling and three 30 minute
follow-up nutrition sessions. |
Contact
Registered Dietitian and Certified Health Fitness Specialist
Julie Woodmansee
Cell: 513-313-1490
Email: mfjfuchs@yahoo.com
Prices good through 12/31/2009 |
Fitness
on Frankfort