Personal Training

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Give yourself or someone you love the Gift of Health with a combination of personal training, nutrition, or membership packages. Contact us for more information!

  • Sports conditioning
  • Injury prevention
  • Body toning
  • Weight gain (muscle gain)
  • Resistance and Circuit training
  • Weight loss
  • Post-injury rehabilitation
  • Flexibility Training - passive and active
  • Musculoskeletal Issues: Shoulders, Knees, Hips, Back, Feet

 

Let our team of Professional Degreed and Certified Personal Trainers work with you and your specific fitness needs. Our mantra is that we want you to feel better when you leave our gym than when you walked in the door!

Fitness on Frankfort trainers have various backgrounds and experiences and come to you with a unique approach to work with your specific needs. We understand different learning styles and interests and have techniques which will maximize your training and progress.

Our job is to address any musculoskeletal problems you may be experiencing and design a dynamic program which addresses these issues. We build variety into your workouts to keep them interesting and challenging. We are not “just” trainers. We are coaches. We will help improve your posture, your flexibility, and your strength and endurance in each session while being mindful of your particular needs.

Click here for pricing.

All training sessions for all trainers require a 24 hour cancellation notice.

We will design a program to meet your needs, enhance your daily living activities and address your health needs. Our team of certified trainers are ready to make you a healthier and stronger you!
Contact us now
to schedule an appointment.
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