Cindy Cummins, BA, NSCA-CPT

Degree/Certification:

• National Strength and Conditioning Association (NSCA)
• Certified Personal Trainer
• Resistance Training Specialist (RTS) attended classes 1, 2, and 3.
• Yoga Integrated Science (Yoga I.S.)certification
• Yoga FIT certification
• Group Power and Body Pump Instructor
• Resist-a-ball instructor.

Mission Statement: My mission is for my clients to reach their fitness goals through a variety of training techniques, including resistance training and different types of stretching. I believe in a safe progression to reduce risk of injury and maintain joint integrity. As a part of all my programs, I will observe your strength through muscle endurance and joint movement. My hope is for you to feel better physically and mentally, and to become more confident in your work-out routine. I look forward to meeting you!

Services provided: Design a personalized workout routine appropriate for you. This will include goal setting, appropriate fitness assessment, and an outlined program. I will meet with you once or twice a week to make sure you are doing the exercise correctly, progressing safely and meeting your personal goals.

Erica De la O

Pilates Instructor

Erica De La O, was born in Los Angeles, California. She was first introduced to the Pilates Method by her classical ballet instructors. The Pilates method was a vehicle for strengthening, stabilizing, increasing flexibility, injury prevention and most importantly, body awareness.

Erica’s interest grew and she trained with Rael Isocowitz intensively in a six month program and a six month internship. Although Erica has used The Pilates Method as a vehicle to benefit her own career as a ballet dancer, her forte as a Pilates instructor focuses on the non-dancer. Erica is also certified in Gyrotonics ® and she incorporates the rich virtues of this method to benefit each session.

Erica brings to Fitness on Frankfort over 10 years of experience in both Mat and Apparatus Pilates Method. A session will complete a full body work out from head to toe with an emphasis on the individual’s goal and capabilities. Currently, Erica is a First Soloist with the professional ballet company of Kentucky, The Louisville Ballet, but at Fitness in Frankfort her goal is to teach others wellness and body awareness as a way of life.

Sylvester Davis

Hey everybody, my name is Sylvester Davis. I graduated from the University of Louisville in 2005 with my degree in Exercise Science and Sports Medicine. I work at the Ford Kentucky Truck Plant Wellness Center as an Exercise Specialist for Swimmer Wellness Services, Inc.

In addition to my position at the Ford Truck Plant, I am an Intern with the University of Louisville Football Team working as a Strength and Conditioning Coach.

My passion for fitness and strength training began in Middle School when my Dad purchased my first weight set. When I was in High School, I played football and participated in power lifting events throughout the State. I was also part of the Health and Fitness Magnet Program at Fern Creek Traditional High School. I then pursued my Bachelors of Science Degree in the area of Exercise Science.

Over the years I have had the opportunity to learn and work with many excellent coaches and trainers. I’d like to share with you my education, skills and experiences to help you reach your goals.

When I am not working, I enjoy outdoor activities, hanging out with friends, and playing video games. This picture of me was taken on top of a mountain in Snow Bird, Utah.

“Sylvester has the potential to be one of my best all-time trainers on staff. He will coach you for sixty minutes, complete with core and stretching exercises throughout. ” Jody Swimmer

Lisa Martin

Lisa Martin, the newest personal trainer at Fitness on Frankfort, returns to Louisville from Richmond, Virginia where she was the Director of Strength and Conditioning at Longwood University. Lisa spent three years at Longwood as their first-ever Strength coach. Martin coordinated lifting, speed and agility programs for the 14 sports that made up Longwood Athletics. Martin also worked as a strength coach at UNC-Charlotte and got her start as an intern at the University of Louisville. With the focus centering preventing injuries and maximizing individual performance as a collegiate strength and conditioning coach, Lisa easily incorporates these same goals with all her clients no matter their goals and level of fitness.

Lisa earned her bachelor’s degree in biology from U of L while she was a 4 year letter winner and captain of the University’s women’s soccer team. Now, she enjoys lifting weights, road and mountain biking, running competitively, and swimming. Martin placed 10th, 5th and 19th out of the overall female finishers in Louisville Derby Festival Mini Marathon in 2006, 2008, and 2010 respectively. Through learning from strength coaches around the nation and excelling as an athlete over her lifetime, Lisa has compiled a significant amount of knowledge and an impressive resume. She is passionate about what she does and is excited about sharing her expertise and motivation with her clients to help them reach their fitness goals.

Gail Peitzmeier

Gail Peitzmeier, M.S., R.D., L.D. is a registered dietitian with a Master of Science degree in exercise physiology. Currently, she is a doctoral candidate in Health Promotion. Gail is an instructor at the University of Louisville. As a dietitian, she specializes in weight management, general nutrition, disease prevention, health promotion, and sports nutrition. Gail is the nutrition consultant for the University of Louisville athletic department where she works with over 500 collegiate athletes.

Rachelle Seger

I am pleased to be a part of the Fitness on Frankfort team. I hold BA degrees in Psychology and Sociology. I also work at the University of Louisville’s Kentucky Cancer Program in community cancer education and smoking cessation.

I recently completed my 13th marathon. For three marathons, I raised funds and trained with The Leukemia and Lymphoma Society’s Team in Training. It is fun and challenging to prepare for race day--be it a 5K or a marathon. I look forward to encouraging you to reach your fitness goals and listening to the mile-by-mile recap of your races.

Julie Woodmansee, MSH, RD, LD, ACSM-HFS

Julie is a Registered Dietitian and ACSM certified Health Fitness Specialist. She has a Bachelors degree in Dietetics from the University of Cincinnati and a Master of Science degree in Nutrition and Health from the University of North Florida. She specializes in sports nutrition, weight management, diabetes, pediatric and general nutrition. Julie loves cooking and believes that food can taste good and be healthy. As a Dietitian and Personal Trainer, she can design a custom wellness plan to meet your nutrition and fitness goals.