Cindy Cummins, BA, NSCA-CPT

Degree/Certification:

• National Strength and Conditioning Association (NSCA)
• Certified Personal Trainer
• Resistance Training Specialist (RTS) attended classes 1, 2, and 3.
• Yoga Integrated Science (Yoga I.S.)certification
• Yoga FIT certification
• Group Power and Body Pump Instructor
• Resist-a-ball instructor.

Mission Statement: My mission is for my clients to reach their fitness goals through a variety of training techniques, including resistance training and different types of stretching. I believe in a safe progression to reduce risk of injury and maintain joint integrity. As a part of all my programs, I will observe your strength through muscle endurance and joint movement. My hope is for you to feel better physically and mentally, and to become more confident in your work-out routine. I look forward to meeting you!

Services provided: Design a personalized workout routine appropriate for you. This will include goal setting, appropriate fitness assessment, and an outlined program. I will meet with you once or twice a week to make sure you are doing the exercise correctly, progressing safely and meeting your personal goals.

Sylvester Davis

Hey everybody, my name is Sylvester Davis. I graduated from the University of Louisville in 2005 with my degree in Exercise Science and Sports Medicine. I work at the Ford Kentucky Truck Plant Wellness Center as an Exercise Specialist for Swimmer Wellness Services, Inc.

In addition to my position at the Ford Truck Plant, I am an Intern with the University of Louisville Football Team working as a Strength and Conditioning Coach.

My passion for fitness and strength training began in Middle School when my Dad purchased my first weight set. When I was in High School, I played football and participated in power lifting events throughout the State. I was also part of the Health and Fitness Magnet Program at Fern Creek Traditional High School. I then pursued my Bachelors of Science Degree in the area of Exercise Science.

Over the years I have had the opportunity to learn and work with many excellent coaches and trainers. I’d like to share with you my education, skills and experiences to help you reach your goals.

When I am not working, I enjoy outdoor activities, hanging out with friends, and playing video games. This picture of me was taken on top of a mountain in Snow Bird, Utah.

“Sylvester has the potential to be one of my best all-time trainers on staff. He will coach you for sixty minutes, complete with core and stretching exercises throughout. ” Jody Swimmer

Lisa Martin

Lisa Martin, the newest personal trainer at Fitness on Frankfort, returns to Louisville from Richmond, Virginia where she was the Director of Strength and Conditioning at Longwood University. Lisa spent three years at Longwood as their first-ever Strength coach. Martin coordinated lifting, speed and agility programs for the 14 sports that made up Longwood Athletics. Martin also worked as a strength coach at UNC-Charlotte and got her start as an intern at the University of Louisville. With the focus centering preventing injuries and maximizing individual performance as a collegiate strength and conditioning coach, Lisa easily incorporates these same goals with all her clients no matter their goals and level of fitness.

Lisa earned her bachelor’s degree in biology from U of L while she was a 4 year letter winner and captain of the University’s women’s soccer team. Now, she enjoys lifting weights, road and mountain biking, running competitively, and swimming. Martin placed 10th, 5th and 19th out of the overall female finishers in Louisville Derby Festival Mini Marathon in 2006, 2008, and 2010 respectively. Through learning from strength coaches around the nation and excelling as an athlete over her lifetime, Lisa has compiled a significant amount of knowledge and an impressive resume. She is passionate about what she does and is excited about sharing her expertise and motivation with her clients to help them reach their fitness goals.